Sinanju Team Sessions
First set of the season.
Ground work, sparring footwork, scissor take downs and blitz drills.
Ground work, hip tosses, tactical defense work.
Dry Lung Whiskey Binge
Primal Flow, Head lock defense, Reaps, Sparring footwork.
Take downs, Tactical movement and Flow.
Traditional Sinanju Set
Fundamental striking, Foot trapping, Self-defense and Take downs.
Tactical holds, standing defense, striking and pad work.
Review of the months material.
Over view of all basics.
Strides, Pad work and throws.
Striking, standing holds and tactical.
Push Pull, ground basics and throws.
Collision to take down, Struggle to throw, reaps and headlocks.